Implementation of Imitation Hypoxic Workout when Training Highly Qualified Downhill Skiers Based on Physical Exercise Individualization

About the authors:

Dmitry O. Maleev, Cand. Sci. (Ped.), Associate Professor, Skiing Department, Institute of Physical Education, Tyumen State University; massport@mail.ru

Victor N. Potapov, Dr Sci. (Ped.), Professor, Head of Skiing Department, Institute of Physical Education, Tyumen State University; potap47@bk.ru

Sergey V. Litvin, Senior Lecturer, Skiing Department, Institute of Physical Education, Tyumen State University; litvinnt70@mail.ru

Abstract:

This article presents the results of research on the expediency of imitation hypoxic workout when training highly qualified downhill skiers. This method, along with some other sports training methods, provides for impressive results in certain kinds of sport.

This paper shows the indicators of physical exercise in micro and mesocycle of pre-season, as well as the material on the expediency of imitation hypoxic workout when training highly qualified downhill skiers. The effectiveness of experimental methods in increasing physical fitness as well as “the functional reservoir” of sportsmen’s bodies and their competitiveness has been proved.

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